Brazilian Jiu-Jitsu
Over 2000 Brazilian Jiu-Jitsu (BJJ) competitors participate annually in world championships, demonstrating the need for specialized equipment. Equipment for this sport is key to the safety and effectiveness of training and competitions.
How to choose
Choosing the right kimono (gi) is essential. Fabric density is measured in GSM (grams per square meter), with a gi density between 350 and 550 GSM recommended for training. For competitions, the International Brazilian Jiu-Jitsu Federation (IBJJF) imposes strict weight and cut requirements. "Pearl Weave" cotton is a popular choice due to its durability and comfort. The size of the gi should correspond to the athlete's height and weight, with size charts (A0-A5) being standard. Mouthguards are mandatory for injury prevention, with double-layer silicone models providing optimal protection. Knee and elbow bandages with a thickness of 5-7 mm neoprene offer support and joint protection during sparring. For no-gi training, shorts and a rashguard made of elastic, breathable materials such as spandex or polyester are required, providing freedom of movement and protecting against abrasions. Choosing the right equipment can improve performance by up to 15% according to observations from training camps.
Common mistakes
- Choosing the wrong gi size: A gi that is too large makes it difficult for the opponent to grip, but also hinders one's own movements. A small gi restricts mobility and can tear.
- Insufficient protection: Underestimating the mouthguard or lack of joint bandages increases the risk of injuries.
- Inappropriate materials: Using cotton t-shirts instead of a rashguard for no-gi training leads to rapid wear and inadequate thermoregulation.
- Neglecting hygiene: Regular washing of the gi and airing of the protectors prevents the development of bacteria and fungal infections.
- Buying cheap imitations: Low-quality materials and workmanship compromise the safety and durability of the equipment.