Citrulline Malate
Up to 60% less muscle fatigue and significantly improved endurance – these are just some of the benefits that Citrulline Malate can offer. As a key element in the "Creatine Products" category, this powerful supplement is a valuable ally for anyone striving for more effective workouts and faster recovery.
Citrulline Malate is a combination of the amino acid L-citrulline and malic acid (malate), which works synergistically to enhance nitric oxide production in the body. This leads to:
- Improved blood circulation and saturation of muscles with oxygen and nutrients.
- Effective removal of metabolic waste such as ammonia, which delays the onset of fatigue.
- Increased ATP production for more energy during intense physical exertion.
Our 6 products in the "Citrulline Malate" category are selected to provide you with maximum purity and effectiveness, supporting your training goals and helping you to exceed your own limits.
- 7Nutrition - MMASTER / 450g – 30.68 €
- AllMax - L-Citrulline Malate 2:1 / 300 gr – 0.00 €
- 7Nutrition - Bomb / 240g – 17.90 €
- Real Pharm Citrulline 200 грама – 11.25 €
What it does
Citrulline malate is a compound of the amino acid L-citrulline with malic acid. Its main role is to increase nitric oxide levels in the body. This leads to vasodilation and better blood flow to the muscles. I have used it to feel a "pump" during training. It also helps with better endurance because it clears ammonia, which causes fatigue.
Dosage and when
My experience shows that 6 to 8 grams of citrulline malate before training gives the best effect. I take it about 20-30 minutes before I start. I dissolve it in water, sometimes I mix it with other things like creatine. It is important not to miss it to have a cumulative effect.
What I look for when choosing
When choosing citrulline malate, I mainly look for the quality of the raw material. I look for pure powder without unnecessary fillers. I prefer products with a 2:1 ratio (2 parts citrulline, 1 part malate), as this is the most common and researched form. Certificates like GMP (Good Manufacturing Practices) are a good sign of quality control. Among the brands I trust, I would mention AllMax Nutrition and 7Nutrition. They prioritize raw materials, and I feel that in my practice.
Who is it for
Citrulline malate is beneficial for anyone who wants to improve their training results. It is especially useful for strength athletes and bodybuilders, due to the pump and better blood flow to the muscles. Endurance athletes – runners, cyclists – will also feel the benefit. It helps you train longer and more intensely.