Other clothing
15% of sports injuries are related to improper clothing. Protection and comfort are essential for optimal performance and injury prevention. The "Other Apparel" category includes specialized items that complement basic equipment and provide specific support. From compression sleeves that improve blood circulation by up to 20% during intense workouts, to thermal underwear that regulates body temperature in the range of -10°C to +15°C, each element has its role. Bandanas and hats protect from sun and sweat, while socks with reinforced zones reduce friction and prevent blistering during prolonged exertion, such as marathon runs over 42 km.
How to choose
- Compression products: Choose according to the degree of compression (usually 15-25 mmHg for sports) and the body area. For example, compression socks for running or sleeves for cycling. Materials should be breathable, such as a combination of polyester and spandex.
- Thermal underwear: Focus on the composition. Merino wool is ideal for cold weather, offering natural thermoregulation and antibacterial properties. For higher intensity, synthetic materials like polypropylene wick moisture more effectively. Choose a snug-fitting model, but without restricting movement.
- Head accessories: Microfiber bandanas are suitable for absorbing sweat. Sun hats should have at least UPF 30 protection. For cold weather, choose fleece or wool hats that cover the ears.
- Specialized socks: For running, look for socks with extra padding in the heel and toe areas. For hiking, thicker socks with a high percentage of wool or synthetics provide comfort and prevent chafing.
Common mistakes
- Ignoring the size: Too tight compression garments can restrict blood circulation, while too loose ones will not provide the desired support. Always follow the manufacturer's size charts.
- Choosing the wrong material: Cotton is unsuitable for intense workouts as it retains moisture and cools the body. Prefer synthetic or merino fibers that wick away sweat.
- Insufficient maintenance: Improper washing can damage the functional properties of the fabrics. Wash at low temperatures (30°C) and avoid fabric softeners, which clog the pores of breathable fabrics.
- Using worn-out clothing: The elasticity of compression products decreases over time, and the padding of socks thins, reducing their effectiveness. Regular replacement is important to maintain optimal functionality, especially for items used 3-4 times a week.