Medicine balls
Adding weight to your workouts with medicine balls can increase exercise intensity by 30% to 50%, stimulating faster muscle growth and improved endurance. These versatile accessories are ideal for developing strength, explosive power, and coordination, while minimizing the risk of injuries. At SportZone, we offer a selection of medicine balls that will transform your training routine.
Medicine balls are an integral part of functional training, rehabilitation, and conditioning. Their dense construction and specific weight allow for a wide range of exercises targeting major muscle groups. With them, you can perform:
- Dynamic throws and twists: For developing rotational strength and core stability.
- Weighted squats and lunges: For intensive loading of the legs and glutes.
- Crunches and plank variations: For strengthening abdominal muscles and improving balance.
Choose the appropriate weight to optimize every workout and achieve maximum results.
- SZ Sport – Медицинска топка гумена – 28.12 €
- Медицинска топка 5kg – 44.99 €
- Медицинска топка 5kg v2 – 54.99 €
Why you need a medicine ball
As a coach, I often work with fighters. I've seen how a well-chosen medicine ball changes explosiveness. We train rotational movements with it, improving full-body strength. For example, for a quick punch or a sharp change of direction in wrestling.
How I choose
For explosive power, I prefer balls between 3 and 12 kilograms. For a slam ball, I look for rubberized models that can withstand strong impacts on the ground. The material is important – cheaper ones often fall apart after a few months. For a wall ball, I need a non-slip, dense surface, with a diameter of 35 cm to 40 cm. These balls are filled with sand or textile pieces, which gives them stability and absorbs impact.
What we stock
In our store, we stock SZ Fighters and SZ Sport medicine balls. We have been producing them since 2007. I believe in the quality because I use them every day in the gym. For example, our slam balls have a dense rubber outer layer, they withstand thousands of impacts without bursting. Our wall balls, on the other hand, have double stitching and reinforced synthetic leather, there is no danger of them splitting.
A piece of advice from me
Don't buy a medicine ball just by weight. Think about what you will use it for, what its material is, how you will hold it, and how much load it will withstand.