In support of sleep
- Anabol Nighttime Nutrex – 40.04 €
7Nutrition - MELATONIN 60 VEGE CAPS – 9.00 €
Universal U Destress & Sleep – вечерна формула – 21.95 €
Real Pharm Melatonin 180 таблетки – 12.91 €
7Nutrition - 5-HTP 120 vege caps – 19.00 €
30% of the population suffers from chronic sleep disorders, negatively impacting athletic performance and overall health. Effective recovery is fundamental for every active person, and quality sleep is its main component. This category offers solutions to improve sleep, supporting physical and mental recovery.
Optimizing sleep is directly related to hormonal balance, muscle growth, and cognitive functions. Insufficient sleep can reduce testosterone levels by up to 10-15% and increase the risk of sports injuries. The products here are formulated to support the body's natural processes for deeper and more restorative sleep.
We offer a wide range of supplements, including:
- Melatonin: A hormone that regulates the sleep-wake cycle. Recommended dose: 1-5 mg before bedtime.
- Magnesium: A mineral involved in over 300 enzymatic reactions, including those related to relaxation. Dosage: 200-400 mg of magnesium bisglycinate or citrate.
- L-theanine: An amino acid found in green tea, known for its calming properties. Usual dose: 100-200 mg.
- 5-HTP (5-hydroxytryptophan): A precursor to serotonin, which in turn is a precursor to melatonin. Dosage: 50-200 mg.
- Herbal extracts: Valerian, passionflower, chamomile – traditionally used to reduce anxiety and improve sleep quality.
According to the Journal of the International Society of Sports Nutrition (JISSN), adequate sleep is as important for athletic performance as nutrition and training. Investing in sleep support is an investment in your overall health and athletic potential.
How to choose
The choice of a suitable product depends on individual needs and the causes of sleep disturbances. For problems with falling asleep, melatonin or L-theanine can be effective. For general relaxation and reduction of muscle cramps, magnesium is an excellent choice. For chronic stress, a combination of herbal extracts and 5-HTP can offer comprehensive support. Always start with a lower dose and gradually increase it if necessary, after consulting a specialist.
Common mistakes
- Neglecting sleep hygiene: Even the best supplements cannot compensate for an irregular schedule, excessive caffeine consumption, or exposure to blue light before bed.
- Expecting immediate results: Some supplements require time to accumulate in the body and show their full effect. Be patient.
- Self-medication without consultation: For serious and prolonged sleep problems, it is important to seek medical advice to rule out underlying health conditions.
- Exceeding recommended doses: More is not always better. Exceeding doses can lead to unwanted side effects.
FAQ
Are these supplements just for people with insomnia?
Not at all. These products are for anyone looking to improve their sleep quality—whether you struggle to fall asleep, wake up during the night, or just don't feel rested in the morning. Everyday stress and intense workouts are often the culprits behind poor sleep.
When and how should I take these sleep supplements?
For best results, take your dose with a glass of water about 30-60 minutes before you plan to go to sleep. Try to avoid taking it right after a heavy meal to ensure it absorbs properly. And of course, always follow the specific directions on the product label.
How long does it take to work, and will I feel groggy in the morning?
You should start to feel relaxed and sleepy within about an hour. Quality formulas are specifically designed to avoid that groggy feeling the next day. The whole point is to help you wake up feeling refreshed and fully recovered.
Can I stack these with other supplements, like a pre-bedtime protein shake?
Absolutely. You can safely stack them with most other supplements, including an evening casein protein. It's a good idea to leave about 15-20 minutes between taking each one. Just be sure to glance at the ingredient lists if you're taking other complex formulas to make sure you're not doubling up on anything.