Other gloves

Over 30% of combat sports injuries are related to the hands and wrists, highlighting the critical role of proper protective equipment. While boxing gloves, MMA gloves, and bag gloves are well-known, the "Other Gloves" category encompasses specialized models designed for specific needs and disciplines. These gloves offer unique advantages not found in standard options, providing optimal protection, grip, and comfort.

For example, grappling gloves often feature open fingers and reinforced palm areas, made from synthetic leather or neoprene, to provide maximum grip and flexibility during holds. They typically weigh between 4 and 6 ounces. Weightlifting gloves, used by many fighters for strength training, offer palm padding to prevent calluses and improve grip when lifting barbells or dumbbells. Their design often includes Velcro closures for wrist stability. In contrast, focus mitt and pad work gloves are lighter, typically 8-10 ounces, and have thinner padding to allow the trainer to feel the impact and react quickly. Materials range from natural leather for durability to breathable synthetic fabrics for comfort during intense workouts.

How to choose

• Material: Natural leather offers unmatched durability and comfort but is more expensive. Synthetic materials like PU leather or microfiber are more affordable and often offer good value for money. Neoprene is suitable for waterproofing and flexibility.
• Size and fit: Gloves should fit snugly but without restricting finger and wrist movement. Measure your palm circumference for a more accurate size determination (e.g., S: 7-8 inches, M: 8-9 inches, L: 9-10 inches).
• Padding type: For grappling, minimal padding is important for feel. For pad work, thinner padding is preferred. For strength training, palm padding is key.
• Closure: Velcro closure is the most common and offers easy adjustment. Some models have elastic cuffs for quicker donning.
• Specific needs: If you train Brazilian Jiu-Jitsu, look for gloves with open fingers and good grip. For dumbbell training, choose gloves with reinforced palms.

Common mistakes

• Choosing the wrong size: Gloves that are too large will slip, and those that are too small will restrict circulation and movement.
• Neglecting the material: Cheap synthetic gloves may not withstand intensive use and may not provide adequate protection.
• Using universal gloves for all activities: Strength training gloves are not suitable for sparring, and vice versa. Each activity requires a specific design.
• Lack of maintenance: Improper storage and cleaning can shorten the life of gloves and lead to bacterial growth. It is recommended to air them out after each use and clean them according to the manufacturer's instructions.
• Buying solely based on price: Investing in quality gloves is an investment in health and performance. As stated in the American Academy of Orthopaedic Surgeons' textbook of sports medicine, adequate protection is injury prevention.