7Nutrition - Creatine Monohydrate / 500g

20.45 €

Creatine is one of the most popular and effective supplements in the world of sports. It is a natural compound found in muscle cells, where it helps produce energy during high-intensity exercise or heavy lifting. Creatine monohydrate is the most studied and proven form of creatine, known for its ability to increase strength, power, and muscle mass. It works by increasing the body's phosphocreatine stores, which are used to regenerate ATP (adenosine triphosphate) – the primary energy currency of cells. This allows for more intense and prolonged workouts, leading to better performance and faster results. 7Nutrition Creatine Monohydrate provides a pure and micronized form of creatine, ensuring optimal absorption and effectiveness. Regular supplementation can lead to significant improvements in athletic performance, muscle growth, and recovery.