Fatty acids
Essential fatty acids are vital for the optimal functioning of the human body but cannot be produced by it. This necessitates their intake through food or dietary supplements. They play a key role in maintaining cardiovascular health, brain function, and hormonal balance.
At SportZone, we offer 8 products that will help you get the necessary fatty acids. The right balance of Omega-3, Omega-6, and Omega-9 is essential for:
- Improving post-workout recovery.
- Reducing inflammatory processes in the body.
- Supporting the immune system.
- Enhancing cognitive functions.
- Maintaining healthy skin and hair.
Browse our selection of fatty acids to provide your body with the necessary support to achieve your sports and health goals. Choose the most suitable product for you and feel the difference.
- 7Nutrition - MCT OIL 400 ML – 8.90 €
- ProActive Omega 3 60 caps – 7.67 €
- 7Nutrition - OMEGA 3 65% 1000mg – 12.00 €
- 7Nutrition - Evening Primrose Oil 250ml – 16.90 €
- 7Nutrition - Black Seed Oil 250ml – 9.90 €
- Real Pharm Omega 3 60 капсули – 9.71 €
- Mutant - MCT OIL / 940 ml – 31.96 €
- 7Nutrition - OMEGA 3 D3 + K2 - 180 softgels – 19.90 €
- 7Nutrition - Milk Thistle Oil 250ml – 6.90 €
- 7Nutrition - OMEGA 3 55% 1000mg – 13.80 €
- 7Nutrition - extra virgin coconut oil 900ml – 10.40 €
- Omega 3 6 9 Real Pharm 90 дражета – 9.71 €
Why you need fatty acids
People often ask me about fast recovery. Especially after a tough workout, for example, leg day. Or when they feel their joints. Fatty acids, especially omega-3, help the body deal with inflammation and recover faster. Not just for knee pain, but for the overall condition of the body. I have sold them to people from 18 to 70 years old, both athletes and people who have had surgery.
How I choose
For me, it's important that they are high quality. I look for at least 1-3 grams of total EPA and DHA on the label. These are the most important components of omega-3. Some manufacturers only write "fish oil 1000 mg", but not how much of it is active. The content of EPA and DHA is important. If they are capsules, I prefer those that don't smell like fish or have a citrus flavor. This indicates good filtration. For flaxseed oil, it is also important that it is cold-pressed to preserve its beneficial properties. And that it is in a dark bottle, away from light.
What we stock
In the store, we prioritize quality. From AllMax Nutrition, we have great omega-3 products. They have been on the market for a long time, we've been selling them since 2014, and customers are satisfied. Also, Ultimate Nutrition offers good options that are concentrated and effective. They also have good combinations with other vitamins. We always make sure to have several options so that everyone can find what suits them. They have a good price-quality ratio and have been proven over time.
A piece of advice from me
Don't wait for something to hurt before you start taking omega-3. Incorporate them into your daily routine, especially if you train actively or don't eat fish regularly. You will feel a difference, I guarantee it.