Creatine+ HMB Nutrex
Nutrex
Creatine+ HMB combines the two most studied ingredients for muscle mass and recovery — creatine monohydrate and HMB (beta-hydroxy-beta-methylbutyrate).
Why the two together
Creatine works on strength and explosiveness through the ATP cycle. HMB acts on an anti-catabolic principle — it reduces muscle breakdown after intense training. A 2014 study (Lowery et al.) shows that the combination yields greater lean mass gains than either one alone.
When it makes sense
- After 6+ months of gym experience (when progress slows down)
- In high-volume training blocks
- When returning to the gym after a break — HMB protects against muscle loss
For whom it is not a priority
If you're just starting out — plain creatine monohydrate is perfectly sufficient and many times cheaper. HMB brings added value mainly for advanced users or in specific situations (returning, high-volume training plan).
No unpleasant taste
Creatine itself has a slightly bitter taste. Here you have a flavored version with a realistic dose — 5g creatine and 1.5g HMB per serving.