How much magnesium and zinc do I get in one tablet?

140 mg of magnesium (37% of the reference daily intake), 15 mg of zinc, and 2 mg of vitamin B6 (143% of NRV).

When is the best time to take it?

The manufacturer recommends 1 tablet daily with water. Many users prefer evening intake due to the effect of magnesium on sleep.

What form of magnesium is used?

Magnesium salts of citric acid — an organic, well-absorbable form.

Can it be combined with creatine?

Yes. ZMV-B6 is a vitamin-mineral product and does not interfere with creatine intake.

Is it suitable for women?

Yes, for healthy adult women. Not intended for pregnant and breastfeeding women.

How many days does one package last?

60 tablets at 1 tablet daily = 60 days of intake.

Muscle Care ZMV-B6 zinc, magnesium and vitamin B6 60 tablets

Muscle Care

6.65 €

Muscle Care ZMV-B6 is the classic combination of magnesium, zinc and vitamin B6 in a convenient tablet form — one tablet per day. The formula relies on organic and highly absorbable forms: magnesium salts of citric acid, zinc lactate, and pyridoxine hydrochloride.

What is ZMV-B6

Each tablet provides 140 mg of magnesium (37% of NRV), 15 mg of zinc, and 2 mg of vitamin B6 (143% of NRV). The three ingredients work together: magnesium and vitamin B6 support normal energy metabolism and the nervous system, while zinc participates in protein and DNA synthesis.

Key benefits

Recovery after exertion — the formula supports energy metabolism and reduces the feeling of fatigue.
Fewer muscle cramps — magnesium helps maintain electrolyte balance.
Peaceful sleep — the magnesium + B6 combination is a traditional choice for evening intake.
Hormonal balance — zinc participates in maintaining normal testosterone levels in the blood.
High bioavailability — organic forms instead of oxides.

Who is it suitable for

For active people — both professional athletes and amateurs — who want to supplement their daily intake of magnesium, zinc, and vitamin B6 without counting several capsules.

How to use

1 tablet daily with water. Do not exceed the recommended daily dose.

Combinations

Works well alongside creatine monohydrate in strength cycles and with a multivitamin during intense weeks.

Storage and safety

Store in a dry and cool place, away from direct sunlight and out of reach of children. The product does not replace a varied and balanced diet.

Ingredients

Magnesium salts of citric acid (magnesium), filler – cellulose, zinc lactate (zinc), anti-caking agents – magnesium salts of fatty acids, silicon dioxide, pyridoxine hydrochloride (vitamin B6). Active ingredients in 1 tablet: magnesium 140 mg (37% NRV), vitamin B6 2 mg (143% NRV), zinc 15 mg.

Usage

1 tablet daily, taken with water. Do not exceed the recommended daily serving.

Warnings

The product does not replace a varied and balanced diet. Do not exceed the recommended daily serving. Not intended for children, pregnant and breastfeeding women. Store in a dry and cool place, away from direct sunlight and out of reach of children.