Amino acids

Consuming 5-10 grams of amino acids before and after training can significantly improve recovery and stimulate muscle growth. As a sports nutritionist with 15 years of experience, I have observed how optimizing the intake of these building blocks is fundamental for achieving peak performance. Amino acids are the primary components of proteins and play a key role in almost all biological processes in the body, especially during physical exertion.

Contemporary scientific research, supported by organizations such as ISSN (International Society of Sports Nutrition), has repeatedly confirmed the benefits of amino acid supplements for athletes. They support muscle protein synthesis, reduce muscle fatigue, and accelerate recovery after intense workouts. For my clients, especially those with high training volumes, adequate amino acid intake is an integral part of their nutritional regimen.

In this category, you will find 26 products covering a wide spectrum of amino acids, including:

Choosing the right product depends on your individual goals and needs. I recommend consulting with a specialist or carefully reading the labels to determine the optimal dosage and type of amino acid for your regimen.

Amino Acids — The Building Blocks of Muscles

Amino acids are the foundation of every protein. There are 20 amino acids, of which 9 are essential (EAA) — the body does not synthesize them and must obtain them from food or supplements.

Types of Amino Acid Supplements

Recommended Products

Ultimate Nutrition Amino 2002 is a cult product with a complete amino acid profile from hydrolyzed whey. AllMax AminoCore offers BCAA with electrolytes and vitamin D.

All our amino acids are from pharmaceutically pure raw materials and come with international quality certificates.

EAA vs. BCAA — What to Use When

The two groups are often confused, but they have distinct roles. BCAAs (leucine, isoleucine, valine) are the three branched-chain amino acids and work quickly — initiating muscle protein synthesis even during your workout. EAAs (essential amino acids) include all 9 essential amino acids, including BCAAs, and provide the full spectrum of building blocks for creating new muscle tissue.

Dosing and Timing Throughout the Day

The recommended daily dose depends on body weight and training volume: 0.1-0.15 g BCAA per kg of body weight or 0.15-0.20 g EAA/kg for a professional regimen. Here's a distribution I use with over 200 athletes:

Amino Acids for Women and for Weight Loss

For women, amino acids are particularly valuable in two situations: during a weight loss phase (calorie restriction) and in the postpartum period, when protein intake is often insufficient. The recommended dose for women is 6-8 g EAA daily, divided into 2 servings. They help preserve lean muscle mass and contribute to a more toned physique — without adding unnecessary calories, as 1 g of amino acid = 4 kcal, but in practice, minimal amounts with high bioactive value are consumed.

Amino Acids for Vegetarians and Vegans

Plant-based proteins (pea, rice, soy) often have an incomplete profile — typically deficient in lysine or methionine. Supplementing with 8-10 g EAA daily solves this problem and provides a complete essential amino acid profile. All our vegetarian amino acids have a clearly indicated fermentation origin (plant strains), without animal raw materials. I particularly recommend them to athletes on a diet of legumes and whole grains.

B2B Offer for Fitness Clubs and Sports Schools

For gyms, training schools, and coaching businesses, we offer an amino-bar format — ready-to-drink shots in cases of 12 for wholesale. Our partners rely on them for pre- and post-workout rituals because they reduce the mixing stress at the bar and ensure a consistent dose of BCAA/EAA. Request B2B access for a wholesale price list and terms for regular deliveries.