Amino acids

Amino Acids — The Building Blocks of Muscles

Amino acids are the foundation of every protein. There are 20 amino acids, of which 9 are essential (EAA) — the body does not synthesize them and must obtain them from food or supplements.

Types of Amino Acid Supplements

• BCAA (branched-chain) — leucine, isoleucine, valine. Most important for muscle synthesis. Recommended intake: 5-10 g before or during training.
• EAA — full profile of 9 essential amino acids. More effective than BCAA according to recent studies.
• Glutamine — for recovery and immunity.
• L-carnitine — for fat burning and energy.

Recommended Products

Ultimate Nutrition Amino 2002 is a cult product with a complete amino acid profile from hydrolyzed whey. AllMax AminoCore offers BCAA with electrolytes and vitamin D.

All our amino acids are from pharmaceutically pure raw materials and come with international quality certificates.

EAA vs. BCAA — What to Use When

The two groups are often confused, but they have distinct roles. BCAAs (leucine, isoleucine, valine) are the three branched-chain amino acids and work quickly — initiating muscle protein synthesis even during your workout. EAAs (essential amino acids) include all 9 essential amino acids, including BCAAs, and provide the full spectrum of building blocks for creating new muscle tissue.

• For short, intense workouts (CrossFit, combat sports): 5-10 g BCAA during the session — spares glycogen and protects muscle.
• For hypertrophy and high-volume training: 8-12 g EAA before or after training — a more complete anabolic response.
• On a low-calorie diet: EAA first thing in the morning on an empty stomach — reduces catabolism while in a deficit.

Dosing and Timing Throughout the Day

The recommended daily dose depends on body weight and training volume: 0.1-0.15 g BCAA per kg of body weight or 0.15-0.20 g EAA/kg for a professional regimen. Here's a distribution I use with over 200 athletes:

• First thing in the morning on an empty stomach: 5 g EAA on cardio/rest days — preserves muscle mass.
• Before training (15-30 min): 5-8 g BCAA or EAA — initial reserve.
• During training (lasting over 60 min): 5-10 g dissolved in water with electrolytes.
• After training: combination with protein — synergistic effect, proven in ISSN studies.

Amino Acids for Women and for Weight Loss

For women, amino acids are particularly valuable in two situations: during a weight loss phase (calorie restriction) and in the postpartum period, when protein intake is often insufficient. The recommended dose for women is 6-8 g EAA daily, divided into 2 servings. They help preserve lean muscle mass and contribute to a more toned physique — without adding unnecessary calories, as 1 g of amino acid = 4 kcal, but in practice, minimal amounts with high bioactive value are consumed.

Amino Acids for Vegetarians and Vegans

Plant-based proteins (pea, rice, soy) often have an incomplete profile — typically deficient in lysine or methionine. Supplementing with 8-10 g EAA daily solves this problem and provides a complete essential amino acid profile. All our vegetarian amino acids have a clearly indicated fermentation origin (plant strains), without animal raw materials. I particularly recommend them to athletes on a diet of legumes and whole grains.

B2B Offer for Fitness Clubs and Sports Schools

For gyms, training schools, and coaching businesses, we offer an amino-bar format — ready-to-drink shots in cases of 12 for wholesale. Our partners rely on them for pre- and post-workout rituals because they reduce the mixing stress at the bar and ensure a consistent dose of BCAA/EAA. Request B2B access for a wholesale price list and terms for regular deliveries.