What is the difference between ZMX and classic ZMA?

Traditional ZMA formulas typically use zinc monomethionine aspartate, magnesium aspartate, and pyridoxine HCl. ZMX features zinc gluconate, 100% chelated magnesium bisglycinate, and active vitamin B6 (P5P), completely free of proprietary blends.

How many capsules should I take?

Men take 3 capsules daily, while women take 2 capsules. A single 90-capsule bottle provides a 30-day supply for men or a 45-day supply for women.

When is the best time to take ZMX?

In the evening, about 30–60 minutes before going to sleep, on an empty stomach. This optimizes mineral absorption while magnesium helps prime your body for restful sleep.

Why shouldn't ZMX be taken with dairy or calcium?

Calcium competes directly with zinc and magnesium for absorption pathways in the gut. Taking them together significantly reduces the bioavailability and effectiveness of the minerals in ZMX.

What is P5P and why is it superior to standard B6?

Pyridoxal-5-phosphate (P5P) is the coenzymatic, metabolically active form of vitamin B6. Standard pyridoxine requires conversion in the liver before your body can use it, whereas P5P is absorbed and utilized immediately.

Does ZMX boost testosterone?

ZMX is not an unnatural testosterone booster. Zinc contributes to the maintenance of normal serum testosterone levels, making it particularly beneficial for hard-training athletes whose baseline zinc levels may be depleted.

Does ZMX aid post-workout muscle recovery?

Yes. Magnesium contributes to normal muscle function, electrolyte balance, and reduced fatigue, while zinc supports normal protein synthesis. This makes ZMX an essential recovery cornerstone for intense training regimens.

Is ZMX suitable for women?

Yes, absolutely. The label provides a tailored female dosage of 2 capsules daily, delivering 300 mg of magnesium, 20 mg of zinc, and 7.3 mg of vitamin B6.

Is ZMX vegan-friendly?

Yes. The formula uses plant-derived hypromellose capsules and rice-based binders. It is also completely gluten-free.

Are there any side effects?

ZMX is generally very well tolerated. If you experience mild stomach sensitivity when taking it on an empty stomach, simply consume the capsules alongside a light, low-calcium snack.

Allmax ZMX Zinc, Magnesium and Vitamin B6 90 Vegan Capsules

Allmax Nutrition

Allmax ZMX Zinc, Magnesium and B6 90 capsules – front bottle view

Allmax ZMX – nutritional supplement facts for men and women

Allmax ZMX – zinc gluconate, magnesium bisglycinate and active vitamin B6 formula

Allmax ZMX – directions for use and warning labels

20.48 € ~~23.01 €~~

Allmax ZMX Zinc, Magnesium and Vitamin B6 – 90 Vegan Capsules

Allmax ZMX is the next-generation upgrade to the classic ZMA formula. Instead of using low-grade mineral forms, ZMX delivers zinc gluconate, fully chelated magnesium bisglycinate, and vitamin B6 in its active pyridoxal-5-phosphate (P5P) form—the ultimate mineral blend for athletes who deplete vital nutrients through sweat and calorie-restricted diets.

Pure Magnesium Bisglycinate: Magnesium bound to the amino acid glycine—renowned for superior absorption and being exceptionally gentle on the stomach. This upgraded formula completely eliminates the citrate found in the previous version. Explore our full range of magnesium glycinate supplements.
Active Vitamin B6 (P5P): The body utilizes P5P directly without requiring liver conversion, unlike standard pyridoxine. Vitamin B6 contributes to the regulation of hormonal activity and normal energy-yielding metabolism.
Zinc Gluconate: Zinc contributes to the maintenance of normal testosterone levels in the blood and supports normal immune function.
Tailored Dosages: 3 capsules for men (30 servings) or 2 capsules for women (45 servings)—one premium formula perfectly sized for both partners.
Clean Label: Vegan capsule, gluten-free, zero proprietary blends, with clean rice-based excipients.

The men's serving provides 450 mg of magnesium, 30 mg of zinc, and 11 mg of vitamin B6. Magnesium contributes to the reduction of tiredness and fatigue, as well as normal muscle function—making ZMX ideal taken at night before sleep. Discover more options in our vitamin B category.

Ingredients

Per serving for men (3 capsules) / for women (2 capsules): Magnesium (as bisglycinate chelate) 450 mg / 300 mg; Zinc (as gluconate) 30 mg / 20 mg; Vitamin B6 (as pyridoxal-5-phosphate) 11 mg / 7.3 mg. Other ingredients: Vegan capsule (hypromellose), rice flour, magnesium stearate (vegetable source), rice bran extract, rice protein concentrate. Packaging: 90 capsules – 30 servings for men / 45 servings for women.

Usage

Men: Take 3 capsules daily. Women: Take 2 capsules daily. Consume in the evening, 30–60 minutes before bedtime on an empty stomach with water. Avoid taking simultaneously with dairy products, calcium supplements, or calcium-rich foods, as calcium inhibits the absorption of zinc and magnesium. If an empty stomach causes mild digestive discomfort, take with a light snack low in calcium.

Warnings

This product is a dietary supplement and not a medicine. It is not intended to diagnose, treat, cure, or prevent any disease. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. For adults only. Consult a physician before use if you are pregnant, nursing, have a medical condition, or are taking medication. Do not use if safety seal is broken. Store in a cool, dry place out of reach of children. Produced in a facility that also handles milk, soy, eggs, peanuts, tree nuts, wheat, sesame, fish, and crustaceans.