Caffeine 200 Nutrex

Caffeine 200 is pure anhydrous caffeine in tablet form — no sugar, no flavors, no unnecessary ingredients. One tablet is roughly equivalent to a double espresso.

Why in tablet form

Caffeine from coffee varies — from 60 to 200 mg depending on the bean and preparation. The tablet provides exactly 200 mg every time. It's convenient if you're tracking your doses or want to avoid the stomach acidity from coffee.

When it works

• 30-45 minutes before a strength or cardio workout
• Before a long drive or mental work
• After a bad night's sleep, when you need to be functional

How much is too much

The safe daily limit for most adults is 400 mg. That means a maximum of 2 tablets, and only if you don't drink coffee. Above this dose, you don't get more focus — only more anxiety and heart palpitations.

When to avoid it

After 4 PM if you value your sleep. With a pre-workout that already contains stimulants. If you have high blood pressure or heart problems.