Casein protein

Casein Protein — The Night Guard of Muscles

Casein is a slow-digesting protein that releases amino acids into the bloodstream for 6-8 hours. This makes it ideal for consumption before sleep or between meals during long breaks.

Micellar Casein vs Caseinate

• Micellar Casein — natural form, slowest digestion. Ultimate Prostar Casein is pure micellar casein with a high glutamine content.
• Calcium/Sodium Caseinate — processed form, faster absorption. Cheaper, but with a lower satiety effect.

When is casein suitable?

Casein works synergistically with whey protein. Whey is recommended after training + casein before sleep. For diet and reduction — casein is indispensable due to its satiety effect.